Psychology
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The Attention Reset: A 30-Day Practical Guide to Calmer Screens, Deeper Focus and a Life Beyond the Scroll (PDF eBook)
Feel like your phone owns your focus? The Attention Reset is a 74-page practical guide with a 30-day plan to take back your attention, one small change at a time.
Inside: why attention feels under siege; a simple audit of your screen habits; redesigning your phone; taming notifications, email and messaging; feeds, scrolling and short video; deep focus for work and study; habits that last.
For professionals and students who can't focus and anyone who scrolls more than they'd like. PDF eBook, 74 pages, English. General guidance only, not medical advice.
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